Start your Health Journey Today
Health Optimisations offer personalised health coaching tailored to your lifestyle. Together, we’ll create a wellness plan that supports lasting health and happiness.
As part of your sessions, we include online guided meditation. A powerful way to reduce stress and lower cortisol, supporting healthy weight, balanced blood pressure, and a reduced risk of type 2 diabetes. You can also enjoy standalone guided meditations to restore calm and inner balance.
Don’t forget to book your complimentary discovery session today and begin your journey toward optimised health and wellbeing.
Read MoreThrough our FREE Discovery Session, we’ll explore your current health challenges and goals
1 hr
45 min
20 British pounds
Get in Touch
Ready to start your wellness journey? Use the form below to book your complimentary Discovery Session or enquire about full coaching and meditation sessions. We’ll be in touch shortly to confirm your booking and answer any questions you may have.