About Health Optimisation
At Health Optimisations, we don’t believe in a one-size-fits-all approach. We work closely with you to create a personalised wellness plan that aligns with your unique health goals and lifestyle. We combine modern practices with proven holistic techniques to ensure that you’re supported in every area of your well-being.
Our Founder
Rebecca is a certified Health and Wellness Coach with a passion for helping people take control of their health through realistic, sustainable lifestyle changes. In addition to her coaching practice, Rebecca also works within a GP surgery as a Healthcare Practitioner, bringing valuable clinical insight and experience to her clients’ wellness journeys.
Specialising in weight management, she helps clients build balanced, achievable habits that fit seamlessly into their lives. With extensive experience supporting individuals with pre-diabetes and type 2 diabetes, Rebecca combines practical nutrition guidance with mindset coaching to deliver lasting results.
A dedicated practitioner of mantra and tratak meditation, Rebecca incorporates these ancient techniques into her own daily routine and offers them as part of her coaching programmes. Meditation can also be offered as a standalone service — helping clients reduce stress, restore balance, and cultivate a deeper sense of calm and wellbeing.
Education
Rebecca has a strong academic background, having studied Biology at York University before pursuing a Postgraduate Certificate in Education at Oxford University. She further enhanced her studies with a Master's in Education at Open University and has completed the First Response Emergency Care Training, levels 3 and 4. Rebecca is currently studying at the International Association of Wellness, continuously staying updated with the latest research and insights to provide the best possible support to her clients.
Our Counsellor
Leanne is a dedicated wellness counsellor specialising in health and chronic conditions. With a compassionate approach, she empowers her clients to navigate their wellness journeys, providing personalized support and guidance tailored to their unique needs. Leanne believes in the importance of holistic well-being, integrating mental, emotional, and physical health to help individuals achieve a balanced lifestyle. Through her expertise, she inspires positive change and resilience in those facing challenges.
Education
Leanne is a certified adult counsellor with a degree from Middlesex University and has furthered her education at Harvard Medical School, specializing in Lifestyle and Wellness Coaching. With her expertise, Leanne is dedicated to helping individuals achieve their personal goals and enhance their overall well-being. Whether facing challenges or seeking guidance, Leanne is here to support you on your journey.
